(Carrier Oil = ½ cup Castor Oil (preferably cold pressed and cold processed)
DoTerra Essential Oils
10 drops Black Pepper
10 drops Lavender essential oil
12 drops Deep Blue essential oil
10 drops Serenity essential oil
10 drops Peppermint essential oil
5 drops Purify essential oil (Optional)
10 drops Rosemary essential oil
10 drops Balance essential oil
Massage into your legs, shoulders and back for about 15-20 minutes. As an essential oil advocate, I created a massage oil to use after training walks and during the event to help keep my muscles ready for the next day. Essential oils are terrific for complimenting normal body functions, so it is important to do everything else right, such as the stretching and keeping the muscles warm, as well as staying properly hydrated and eating well.
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Hi! I'm Eileen
This is to let you know that I am not, by any means, a licensed physician. The essential oil recipes I put up here are mainly things I use myself or in my practice, with my client's permission. I am unable to diagnose or prescribe anything that you might consider a replacement for any type of medication or therapy that goes beyond my scope of being first and foremost, a massage therapist. Any application of the information on this site constitutes the explicit waiver of any liability on my part. If you are pregnant, nursing, taking medication, or have a medical condition, please consult your physician before using these products.